The internet is full of recipes for natural oils, from cleaning the bathtub to clearing up a cold. If you’re interested in learning more, you may want to start with the answers to some of the most common questions.
What are essential oils?
These oils are extracted from plants through pressing or distillation. The concentrated substance that results retains the naturally occurring smell their parent plants. (These products are heavily concentrated; it takes more than 200 pounds of the lavender flower to produce a single pound of lavender oil.) The oils have a unique makeup of chemicals that are often used by people looking for alternatives to the harsh ingredients in many cleansers and alternatives to Western medicine.
Are these products safe for use in the home?
Yes, the efficacy of pure oils has led to a rise in their use. Throughout natural living, home remedy, commercial manufacturing, and scientific communities ongoing studies are conducted to learn more about how the oils can be produced and used. Each person using oils should take care to use them according to instructions. As with any other substance an individual ingests or uses topically, oils may react positively or negatively.
Are essential oils non-toxic?
It’s important to note that these oils are potent. When used inappropriately, they can lead to unwanted side effects. However, a growing body of research showing the positive value of oils has led to increased use in hospitals and clinics. The takeaway is that oils are safe to use as long as they are used appropriately and with an appreciation for their potency.
Should I be careful when using oils?
Of course! It doesn’t take more than a drop or two to have a huge effect. Even oil enthusiasts use essential oils sparingly. A couple of drops can affect an entire bottle of shampoo. Some people use them daily for cleaning. Some oils are used only when there’s a need. Do your research before using them to be sure you’re using them effectively.
What should I look for when buying the oils?
There are a few things to consider before buying an oil. First, look for the botanical name. For example, the botanical name for English lavender is Lavandula angustifolia. The name may be listed as such: L. officinalis. If you’re not sure if you’ve found the botanical name, ask the vendor to show you where to find it. Secondly, check out the origin of the oil. If possible, it’s best to get oils sourced from a plant’s native origin. For example, tea tree (or melaleuca) oil should come from Australia.
Which oils are best to start with?
If you’re new to the world of essential oils, lemon, lavender, and peppermint are a great combination to start out with. These oils can be used in a wide variety of applications. You might add them to homemade cleaning supplies, diffused through the home, and even ingested (if you have pure, food-grade oils.) Some examples of ways lemon oil is used in the home include putting a drop in with automatic dishwasher soap for spot-free results, washing vegetables and fruit in cold water with a drop or two of oil for preservation, and massaging the scalp with a drop of oil to decrease problems with oily hair.
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